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Hello friends of #fulldeportes a pleasure to be back with you, this time we will perform an arm routine combined with some cardio to burn calories and lose body weight.
Exercise 1: "Lateral arm raises".
Exercise 2: "Dynamic chest".
Exercise 3: "Arm presses on chest".
Exercise 4: "Punching".
Exercise 5: "Triceps overhead extension".
Exercise 6: "Arm circles".
Exercise 7: "Push-ups with knee support".
Exercise 8: "Scissor Jumps".
Exercise 9: "Push-ups with wall support".
And ready, I hope you put into practice this routine as it is ideal to work the abdomen and is very effective. A hug😘
Video editado por: Vídeo Maker
Imágenes editadas en: Polish
Fotos tomadas con mi teléfono redmi 9T
La canción utilizada es: Tones and I - Dance Monkey (Lirycs)
Translated by: Translator DeepL Video edited by: Video Maker Images edited in: Polish Pictures taken with my phone redmi 9T The background music is: Tones and I - Dance Monkey (Lirycs)
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