Ep. 16 - LEARN - Breathing Mindfulness Meditation - (Meditation Instruction & Guidance)

Gotama Buddha explained that “a pot without a stand is easy to tip over”. The mind is the “pot” and your meditation practice is the “stand”. The mind needs a steady and consistent “stand” that you establish through the continual development of your meditation practice to train the mind.

Developing a solid and consistent meditation practice that provides the mind training and development is an essential part of learning and practicing these teachings.

Meditation is a technique actively used to train the mind to eliminate or cultivate various qualities of the mind during dedicated independent purposeful training sessions.

In this Podcast, David will lead a discussion on the topic of Breathing Mindfulness Meditation, how/why to develop a personal meditation practice, accept questions from attendees to further develop your meditation practice, and lead an online meditation session.

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