Ep. 2 - Guided Breathing Mindfulness Meditation

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    dailywisdom

    Published on Jun 17, 2024
    About :

    This podcast episode will provide you guidance for starting and benefiting from a session of Breathing Mindfulness Meditation. You will learn how to train the mind to be peaceful, calm, serene, and content with joy to eliminate the poison of hatred or anger on The Path to Enlightenment.

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    (See our website for online learning, courses, and retreats.)

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