Entrena tu Abdomen con esta Rutina [ESP | ENG]
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Entrena tu Abdomen con esta Rutina
Train your Abs with this Routine
Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, tenía unos días sin publicar alguna rutina ya que había estado súper ocupado, para el día de hoy quería compartir una rutina muy buena para entrenar nuestro abdomen, espero les guste.
Hello my dear friends of #Hive and SWC How are you today? I hope you are doing great, I had a few days without posting a routine because I had been super busy, for today I wanted to share a very good routine to train our abdomen, I hope you like it.
Para la rutina del día de hoy vamos a estar realizando 4 ejercicios que son bastante fáciles de realizar, creo que el más difícil es el último que vamos a estar realizando 1 minuto en plancha, aunque eso para muchos de acá realmente no es nada, estaremos realizando 20 repeticiones de cada uno de los ejercicios y dejaremos tan solo 30 segundos de descanso, sin más que decir recuerden apretar el abdomen para generar una mayor tensión.
⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento.
For today's routine we will be performing 4 exercises that are fairly easy to perform, I think the most difficult is the last one that we will be performing 1 minute in plank, although that for many here is really nothing, we will be performing 20 repetitions of each of the exercises and we will leave only 30 seconds of rest, without more to say remember to tighten the abdomen to generate greater tension.
⚠️Remember that it is of utmost importance to be well hydrated and warm up before each workout.
• Ejercicio #1: Bicicleta.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #1: Bicycle.
20 Repetitions | 30 Seconds rest | 3 sets.
• Ejercicio #2: Rodillas al pecho.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #2: Knees to chest.
20 Repetitions | 30 Seconds rest | 3 sets.
• Ejercicio #3: Giros rusos.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #3: Russian twists.
20 Repetitions | 30 Seconds rest | 3 sets.
• Ejercicio #4: Plancha.
1 Minuto | 30 Segundos de descanso | 3 series.
• Exercise #4: Plank.
1 Minute | 30 Seconds rest | 3 sets.
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