Rutina de TrÃceps en Casa Principiantes🔥 [ESP | ENG] Triceps Routine at Home Beginners🔥
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Rutina de TrÃceps en Casa Principiantes🔥
Triceps Routine at Home Beginners🔥
Hola mis queridos Champions de #Hive y SWC el dÃa de hoy les comparto una de mis rutinas para trabajar trÃceps en casa sin necesidad de pesas. ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC today I am sharing with you one of my routines to work triceps at home no need for weights. Do it with me!
La rutina consta de solo 5 ejercicios, 10 repeticiones de cada uno dejando 1 minuto de descanso entre cada ejercicio para no dejar descansar tanto tiempo el músculo. Ésta rutina la debemos realizar al menos 3 veces dejando 1 minuto de descanso entre cada una para poder obtener resultados increÃbles!
The routine consists of only 5 exercises, 10 repetitions of each one, leaving 1 minute of rest between each exercise so as not to let the muscle rest for so long. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain incredible results!
• Ejercicio #1: 10 Flexiones Brazos Cruzados | 1 Minuto de Descanso.
• Exercise #1: 10 Crossed Arms Pushups | 1 Minute of Rest.
• Ejercicio #2: 10 Flexiones Diamante | 1 Minuto de Descanso.
• Exercise #2: 10 Diamond Push-ups | 1 Minute of rest.
• Ejercicio #3: 10 Flexiones Pseudo| 1 Minuto de Descanso.
• Exercise #3: 10 Pseudo Push-ups | 1 Minute of rest.
• Ejercicio #4: 10 Flexiones Tigre| 1 Minuto de Descanso.
• Exercise #4: 10 Tiger Push-ups | 1 Minute of rest.
• Ejercicio #5: 10 Flexiones Rusas| 1 Minuto de Descanso
• Exercise #5: 10 Russian Push-ups | 1 Minute of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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