Rutina de Flexiones Intermedia [ESP | ENG]
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Rutina de Flexiones Intermedia
Intermediate Pushups Routine
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de pecho nivel Intermedia de unos ejercicios muy buenos que he realizado a lo largo de todo éste tiempo entrenando, es muy buena para ganar resistencia y poco a poco ir subiendo el nivel progresivamente.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you an Intermediate level chest routine of some very good exercises that I have done throughout all this time training, it is very good to gain resistance and little by little go up level progressively.
Nuevamente subimos un poco el nivel y para el día de hoy vamos a realizar 4 ejercicios un poco más avanzados, 10 repeticiones por cada uno dejando 1 minuto de descanso de descanso entre cada ejercicio, cabe destacar que ésta rutina la debemos repetir un total de 4 veces.
Again we raise the level a little and for today we are going to perform 4 slightly more advanced exercises, 10 repetitions for each one, leaving 1 minute of rest between each exercise, it should be noted that we must repeat this routine a total of 4 times.
• Ejercicio #1: Flexión con Aplauso
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Push-up with Clap
10 Repetitions | 1 minute rest.
• Ejercicio #2: Flexiones de lado a lado
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Side to side pushups.
10 Repetitions | 1 minute rest.
• Ejercicio #3: Flexiones Rusas
10 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Russian push-ups
10 Repetitions | 1 minute rest.
• Ejercicio #4:Flexiones con Toque de Pecho
10 Repeticiones | 1 Minuto de descanso.
• Exercise #4: Pushups with Chest Touch
10 Repetitions | 1 minute rest.
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