Mejora tu resistencia abdominal🔥 [ESP | ENG] Improve your abdominal resistance🔥
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Mejora tu resistencia abdominal🔥
Improve your abdominal resistance🔥
Hola mis queridos Champions de #Hive y SWC el día de hoy en ésta oportunidad les he traído una rutina de solo planchas para mejorar nuestra resistencia abdominal a la hora de entrenar, todo el que ha hecho planchas sabe lo eterno que se vuelven 30segundos o 1minuto al estar en esa posición, ahora imaginen una rutina completa de solo planchas, suena interesante,
¿no? ¡Hazla conmigo!.
Hello my dear Champions of #Hive and SWC today I have brought you a last opportunity only plank routine to improve our abdominal resistance when training, everyone who has done plates knows how eternal 30 seconds or 1 minute become when being in that position, now imagine a complete routine of only plates, it sounds interesting,
isn't it? Do it with me!
La rutina es un poco simple de ejecutar pero muy dificil de terminar ya que son solo planchas, un ejercicio que parece fácil pero no lo es. Vamos a realizar diferentes variaciones de planchas dejando 15 segundos de descanso entre cada una. Ésta rutina yo la suelo hacer al menos 1 vez por semana luego de terminar con mi entrenamiento de abdomen.
The routine is a bit simple to execute but very difficult to finish since they are only planks, an exercise that seems easy but it is not. We are going to perform different variations of plates leaving 15 seconds of rest between each one. I usually do this routine at least once a week after finishing my abdominal training.
• Ejercicio #1: Plancha: 1 Minuto | 15 Segundos de descanso.
• Exercise #1: Plank: 1 Minute | 15 Seconds of rest.
• Ejercicio #2: Plancha sobre codos: 30 segundos | 15 Segundos de descanso.
• Exercise #2: Plank on elbows: 30 seconds | 15 seconds of rest.
• Ejercicio #3: Plancha con elevación pierna (izquierda): 30 Segundos | 15 Segundos de descanso.
• Exercise #3: Plank with raised leg (left): 30 Seconds | 15 seconds of rest.
• Ejercicio #4: Plancha con elevación pierna (derecha): 30 Segundos | 15 Segundos de descanso.
• Exercise #4: Plank with raised leg (right): 30 Seconds | 15 seconds of rest.
• Ejercicio #5: Plancha lateral sobre codos (derecha): 30 Segundos | 15 Segundos de descanso.
• Exercise #5: Side plank on elbows (right): 30 seconds | 15 seconds of rest.
• Ejercicio #6: Plancha lateral sobre codos (izquierda): 30 Segundos | 15 Segundos de descanso.
• Exercise #6: Side plank on elbows (left): 30 seconds | 15 seconds of rest.
• Ejercicio #7: Plancha: 30 Segundos | 15 Segundos de descanso.
• Exercise #7: Plank: 30 Seconds | 15 Seconds of rest.
• Ejercicio #8: Plancha sobre codos: 30 segundos | 15 Segundos de descanso.
• Exercise #8: Plank on elbows: 30 seconds | 15 seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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