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Hello my dear Champions of #Hive and SWC Today I share with you a routine that I did combining several exercises to mark our abdomen . Do it with me!.
• Ejercicio #1: Levantamiento de cadera con giro: 45 segundos | 15 segundos de descanso.
• Exercise #1: Hip lift with twist: 45 seconds | 15 seconds of rest.
• Ejercicio #2: Crunch con empuje de las manos + puente: 45 segundos | 15 segundos de descanso.
• Exercise #2: Push Hands Crunch + Bridge: 45 seconds | 15 seconds of rest.
• Ejercicio #3: Doble crunch con apoyo + tijeras: 45 segundos | 15 segundos de descanso.
• Exercise #3: Double crunch with support + scissors: 45 seconds | 15 seconds of rest.
• Ejercicio #4: Plancha sobre codos: 45 segundos | 15 segundos de descanso.
• Exercise #4: Plank on elbows: 45 seconds | 15 seconds of rest.
• Ejercicio #5: Giro de lado a lado: 45 segundos | 15 segundos de descanso.
• Exercise #5: Russian twist: 45 seconds | 15 seconds of rest.
• Ejercicio #6: Abdominales rodillas elevadas: 45 segundos | 15 segundos de descanso.
• Exercise #6: Knee crunches: 45 seconds | 15 seconds of rest.
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