Rutina de 6Min para Marcar el Abdomen🔥 [ESP | ENG] Routine of 6Min to Mark the Abdomen🔥

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    championsacademy

    Published on May 09, 2022
    About :
    Street Workout Community

    Rutina de 6Min para Marcar el Abdomen🔥

    Routine of 6Min to Mark the Abdomen🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC El día de hoy les comparto una rutina que realicé combinando varios ejercicios para marcar nuestro abdomen. ¡Hazla conmigo!.

    Hello my dear Champions of #Hive and SWC Today I share with you a routine that I did combining several exercises to mark our abdomen . Do it with me!.


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    EXPLICACIÓN
    EXPLANATION

    En ésta rutina utilizamos ejercicios básicos y uno que otro de combinaciones para trabajar todos nuestros musculos del abomen. Vamos a realizar 6 ejercicios diferentes y los vamos a trabajar de la siguiente manera: 45 Segundos continuos y 15 segungos de descanso. Ésta rutina la debemos realizar 3 veces para obtener mejores resultados.
    In this routine we use basic exercises and one or another of combinations to work all our abdominal muscles. We are going to perform 6 different exercises and we are going to work on them in the following way: 45 continuous seconds and 15 seconds of rest. We must perform this routine 3 times to obtain better results.


    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Levantamiento de cadera con giro: 45 segundos | 15 segundos de descanso.

    • Exercise #1: Hip lift with twist: 45 seconds | 15 seconds of rest.

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    • Ejercicio #2: Crunch con empuje de las manos + puente: 45 segundos | 15 segundos de descanso.

    • Exercise #2: Push Hands Crunch + Bridge: 45 seconds | 15 seconds of rest.

    2absssssssss.gif

    • Ejercicio #3: Doble crunch con apoyo + tijeras: 45 segundos | 15 segundos de descanso.

    • Exercise #3: Double crunch with support + scissors: 45 seconds | 15 seconds of rest.

    3abssssss.gif

    • Ejercicio #4: Plancha sobre codos: 45 segundos | 15 segundos de descanso.

    • Exercise #4: Plank on elbows: 45 seconds | 15 seconds of rest.

    4abssssssssssss.gif

    • Ejercicio #5: Giro de lado a lado: 45 segundos | 15 segundos de descanso.

    • Exercise #5: Russian twist: 45 seconds | 15 seconds of rest.

    5abssssssssss.gif

    • Ejercicio #6: Abdominales rodillas elevadas: 45 segundos | 15 segundos de descanso.

    • Exercise #6: Knee crunches: 45 seconds | 15 seconds of rest.

    6absssssssss.gif


    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


    Creador de contenido original
    Original content creator

    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
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    Editor
    @championsacademy
    @championsacademy
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    C418 - Sweden (Trap Remix)
    Spektrum & Sara Skinner - Keep You [NCS Release]
    More Plastic - Summoning [NCS Release]]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes english sports fitness threespeak ejercicios workout salud rutina aliento power ocdb cervantes gems swhive calistenia calisthenics mayvileros casa home chessbrothers sportstalk

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