Entrena tus Abdominales en Casa con esta Rutina! [ESP | ENG]

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    championsacademy

    Published on Jan 29, 2023
    About :
    C/ SWC

    Rutina de Abdominales en Casa!

    Abs Routine at Home!


    Spanish
    English
    Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina de abdominales en la cual vamos a estar haciendo 4 ejercicios diferentes lo más lento posible para crear una mejor tensión en el abdomen y de esta manera hacerla más efectiva.

    Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, for today I want to share with you an abdominal routine in which we are going to be doing 4 different exercises as slowly as possible to create better tension in the abdomen and thus make it more effective.

    fondohoy.png

    Abswc1.jpg

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    EXPLICACIÓN
    EXPLANATION

    Bueno para la rutina del día de hoy decidí hacer una rutina con 4 ejercicios muy fáciles pero a su vez como los vamos a estar realizando muy lentos creará una tensión brutal en el abdomen lo que hará la rutina difícil aunque sean ejercicios básicos, en esta ocasión vamos a estar realizar 20 repeticiones y 3 series de cada uno dejando solo 30 segundos de descanso, recuerden apretar el abdomen para generar una mayor tensión.

    Well, for today's routine, I decided to do a routine with 4 very easy exercises, but at the same time, since we are going to be doing them very slowly, it will create brutal tension in the abdomen, which will make the routine difficult, even if they are basic exercises, this time. We are going to be doing 20 repetitions and 3 series of each one, leaving only 30 seconds of rest, remember to squeeze the abdomen to generate greater tension.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Elevaciones de piernas.

    20 Repeticiones | 30 Segundos de descanso | 3 series.

    • Exercise #1: Leg raises.

    20 Repetitions | 30 Second of rest | 3 sets.

    absw1.gif

    • Ejercicio #2: Tijeras.

    20 Repeticiones | 30 Segundos de descanso | 3 series.

    • Exercise #2: Scissors.

    20 Repetitions | 30 Second of rest | 3 sets.

    absw2.gif

    • Ejercicio #3: Crunch abdominal.

    20 Repeticiones | 30 Segundos de descanso | 3 series.

    • Exercise #3: Abdominal crunch.

    20 Repetitions | 30 Second of rest | 3 sets.

    absw3.gif

    • Ejercicio #4: Giros rusos.

    20 Repeticiones | 30 Segundos de descanso | 3 series.

    • Exercise #4: Russian twists.

    20 Repetitions | 30 Second of rest | 3 sets.

    absw4.gif

    fondohoy.png

    Snapshot_85.png

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    Creador de contenido original
    Original content creator
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    The music used in the video is free copyright.
    CHRIS HERIA - ZEN ( No Copyright Music )
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    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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