Rutina de ABS | 3 Minutos sin parar! [ESP | ENG]

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    championsacademy

    Published on Jan 14, 2023
    About :
    C/ SWC

    Rutina de ABS | 3 Minutos sin parar!

    ABS Routine | 3 Minutes non-stop!


    Spanish
    English
    Hola mis queridos Amigos de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes un pequeño circuito para entrenar el abdomen en el cual vamos a estar realizando 5 ejercicios diferentes sin descanso, espero les guste!

    Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, for today I want to share with you a small circuit to train the abdomen in which we will be doing 5 different exercises without rest, I hope you like it!

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    EXPLICACIÓN
    EXPLANATION

    Yo en mi caso siempre voy cambiando mis rutinas e intento variar tanto los ejercicios, como las repeticiones y también el modo de entrenar, por lo que hoy quería hacer un circuito sin descanso alguno, así que elegí 4 ejercicios de los cuales realicé 20 repeticiones y por último para finalizar 30 segundos de plancha, este circuito lo debemos realizar un total de 4 veces dejando 1:30 - 2 minutos de descanso entre cada uno, si bien con el primer circuito no pega tanto les aseguro que en el último tendremos el abdomen en llamas.

    In my case, I always change my routines and I try to vary both the exercises and the repetitions and also the way of training, so today I wanted to do a circuit without any rest, so I chose 4 exercises of which I did 20 repetitions and Finally, to finish 30 seconds of ironing, we must do this circuit a total of 4 times, leaving 1:30 - 2 minutes of rest between each one, although with the first circuit it does not hit so much, I assure you that in the last one we will have the abdomen on fire.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Elevación al pecho.

    20 Repeticiones.

    • Exercise #1: Chest lift.

    20 Repetitions.

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    • Ejercicio #2: Abdominales Rodillas Elevadas.

    20 Repeticiones.

    • Exercise #2: Elevated Knee Crunches.

    20 Repetitions.

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    • Ejercicio #3: Abdominales codo-rodilla

    20 Repeticiones (10 de cada lado).

    • Exercise #3: Elbow-knee crunches.

    20 Repetitions (10 on each side).

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    • Ejercicio #4: Toque a los talones.

    20 Repeticiones.

    • Exercise #4: Touch to heels.

    20 Repetitions.

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    • Ejercicio #5: Plancha

    30 Segundos.

    • Exercise #5: Plank

    30 Seconds.

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
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    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    CHRIS HERIA - ZEN ( No Copyright Music )
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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