¿Tienes poco tiempo? Realiza esta Rutina 2 EN 1 [ESP | ENG]

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    championsacademy

    Published on Dec 08, 2022
    About :
    C/ SWC

    ¿Tienes poco tiempo? Realiza esta Rutina 2 EN 1

    Do you have little time? Perform this Routine 2 IN 1


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con todos ustedes una rutina para realizar si estamos cortos de tiempo o tenemos un día muy ocupado ya que estaremos trabajando pecho, brazos y abdomen con los ejercicios que les voy a mostrar a continuación.

    Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with all of you a routine to do if we are short of time or have a very busy day since we will be working on the chest, arms and abdomen with all the exercises that I am going to show you. continuation.

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    EXPLICACIÓN
    EXPLANATION

    Bueno resulta que hoy me tocaba entrenar pecho y abdomen pero me surgió un inconveniente y tenía que salir por lo que el tiempo para entrenar iba a ser muy poco, así que decidí entrenar ambos grupos musculares con ejercicios que los involucrara a ambos.

    Vamos a estar realizando 15 Repeticiones de estos 3 ejercicios y por último vamos a realizar 30 segundos del 4to ejercicio, como es de costumbre cuando realizo flexiones vamos a dejar 1 minuto de descanso entre cada ejercicio, no más que eso para así entrenar de una forma intensa.

    Esta Rutina la debemos repetir 4 veces.

    Well it turns out that today I had to train chest and abdomen but I had a problem and I had to go out so the time to train was going to be very little, so I decided to train both muscle groups with exercises that involved them both.

    We are going to be doing 15 repetitions of these 3 exercises and finally we are going to do 30 seconds of the 4th exercise, as usual when I do push-ups we are going to leave 1 minute of rest between each exercise, no more than that in order to train in a way intense.

    We must repeat this routine 4 times.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones con Apertura de Piernas.

    15 Repeticiones | 1 Minuto de descanso.

    • Exercise #1: Push-ups with Opening Legs.

    15 Reps | 1 minute rest.

    1.gif

    • Ejercicio #2: Flexiones Araña

    15 Repeticiones | 1 Minuto de descanso.

    • Exercise #2: Spider Push-Ups

    15 Reps | 1 minute rest.

    2.gif

    • Ejercicio #3: Flexiones con Escaladores de Montaña

    15 Repeticiones | 1 Minuto de descanso.

    • Exercise #3: Push-ups with Mountain Climbers

    15 Reps | 1 minute rest.

    3.gif

    • Ejercicio #4: Flexión Tigre con Plancha

    30 Segundos.

    • Exercise #4: Tiger Push-up with Plank

    30 seconds.

    4.gif

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    Creador de contenido original
    Original content creator
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    @championsacademy
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    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Rogers & Dean - Bloodpressure (feat. Amvis) [NCS Release]
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    Tags :

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