Miercoles de Entrenar Hombros! [ESP | ENG]

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    championsacademy

    Published on Nov 16, 2022
    About :
    C/ SWC

    Miercoles de Entrenar Hombros!

    Wednesday to Train Shoulders!


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir una rutina que realicé hoy para fortalecer y hacer crecer los hombros, aunque para ejercitar los hombros desde casa no hay tanta variedad como me gustaría.

    Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share a routine that I did today to strengthen and grow my shoulders, although to exercise my shoulders at home there is not as much variety as I would like.

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    EXPLICACIÓN
    EXPLANATION

    Bueno los días Miercoles suelo entrenar el pecho tanto con flexiones como con unas pesas que tengo, en esta rutina vamos a estar realizando 4 ejercicios diferentes, 10 repeticiones de cada uno y como siempre en las flexiones dejamos 1 minuto de descanso entre cada ejercicio.

    Esta rutina la debemos repetir un total de 4 veces.

    Well on Wednesdays I usually train my chest both with push-ups and with some weights that I have, in this routine we are going to be doing 4 different exercises, 10 repetitions of each one and as always in the push-ups we leave 1 minute of rest between each exercise.

    This routine must be repeated a total of 4 times.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1:Flexiones con Toque al Hombro.

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #1: Shoulder Touch Push-ups.

    10 Repetitions | 1 minute rest.

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    • Ejercicio #2: Flexiones en Pica.

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #2: Pike Push-ups.

    10 Reps | 1 minute rest.

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    • Ejercicio #3: Flexiones en T.

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #3: T-push-ups.

    10 Reps | 1 minute rest.

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    • Ejercicio #4: Flexiones Hindú.

    10 Repeticiones.

    • Exercise #4: Hindu push ups.

    10 Repetitions.

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    Creador de contenido original
    Original content creator
    Creditos
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    @championsacademy
    @championsacademy
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    Logo owned by:
    @Hiveio
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    @swc-oficial
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    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    One True God - Lovely Drug (ft. Vania)
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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