Miercoles de Entrenar Hombros! [ESP | ENG]
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Miercoles de Entrenar Hombros!
Wednesday to Train Shoulders!
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir una rutina que realicé hoy para fortalecer y hacer crecer los hombros, aunque para ejercitar los hombros desde casa no hay tanta variedad como me gustaría.
Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share a routine that I did today to strengthen and grow my shoulders, although to exercise my shoulders at home there is not as much variety as I would like.
Bueno los días Miercoles suelo entrenar el pecho tanto con flexiones como con unas pesas que tengo, en esta rutina vamos a estar realizando 4 ejercicios diferentes, 10 repeticiones de cada uno y como siempre en las flexiones dejamos 1 minuto de descanso entre cada ejercicio.
Esta rutina la debemos repetir un total de 4 veces.
Well on Wednesdays I usually train my chest both with push-ups and with some weights that I have, in this routine we are going to be doing 4 different exercises, 10 repetitions of each one and as always in the push-ups we leave 1 minute of rest between each exercise.
This routine must be repeated a total of 4 times.
• Ejercicio #1:Flexiones con Toque al Hombro.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Shoulder Touch Push-ups.
10 Repetitions | 1 minute rest.
• Ejercicio #2: Flexiones en Pica.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Pike Push-ups.
10 Reps | 1 minute rest.
• Ejercicio #3: Flexiones en T.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #3: T-push-ups.
10 Reps | 1 minute rest.
• Ejercicio #4: Flexiones Hindú.
10 Repeticiones.
• Exercise #4: Hindu push ups.
10 Repetitions.
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