Fortalece tus Piernas con esta Rutina [ESP | ENG]

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    championsacademy

    Published on Jan 09, 2023
    About :
    C/ Full Deportes

    Fortalece tus Piernas con esta Rutina

    Strengthen your Legs with this Routine


    Spanish
    English
    Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy buena para comenzar a fortalecer las piernas, en la cual vamos a estar trabajando 4 ejercicios esenciales para el desarrollo de estas, lo mejor de esta rutina es que pueden realizarla desde la comodidad de su hogar, ir a un parque o incluso en el gym implementando pesas.

    Greetings my dear #Hive Champions and Full Sports How are you today? I hope you are very well, for today I want to share with you a very good routine to start strengthening the legs, in which we are going to be working on 4 essential exercises for the development of these, the best thing about this routine is that you can Do it from the comfort of your home, go to a park or even in the gym implementing weights.

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    EXPLICACIÓN
    EXPLANATION

    Bueno los ejercicios que vamos a estar realizando hoy son: Zancadas, Sentadillas Clásicas, Sentadillas de Lado a Lado y por último pero no menos importante las Sentadillas Sumo, de todas estas vamos a realizar 16 repeticiones, 3 series y para hacerla un poco intensa solo debemos descansar durante 1 minuto.

    Importante: Calentar bien antes de ejecutar la rutina y mantenerse bien hidratados.

    Well the exercises that we are going to be doing today are: Lunges, Classic Squats, Side to Side Squats and last but not least the Sumo Squats, of all these we are going to do 16 repetitions, 3 series and to make it a little intense just We must rest for 1 minute.



    Important: Warm up well before performing the routine and stay well hydrated.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Zancadas.

    16 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #1: Strides.

    16 Repetitions | 1 minute of rest | 3 sets.

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    • Ejercicio #2: Sentadillas Clásicas.

    16 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #2: Classic Squats..

    16 Repetitions | 1 minute of rest | 3 sets.

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    • Ejercicio #3: Sentadillas de Lado a Lado.

    16 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #3: Side to Side Squats.

    16 Repetitions | 1 minute of rest | 3 sets.

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    • Ejercicio #4: Sentadillas Sumo.

    16 Repeticiones | 1 Minuto de descanso | 3 series.

    • Exercise #4: Sumo Squats.

    16 Repetitions | 1 minute of rest | 3 sets.

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    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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