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Greetings my dear #Hive Champions and Full Sports How are you today? I hope you are very well, for today I want to share with you a very good routine to start strengthening the legs, in which we are going to be working on 4 essential exercises for the development of these, the best thing about this routine is that you can Do it from the comfort of your home, go to a park or even in the gym implementing weights.
Bueno los ejercicios que vamos a estar realizando hoy son: Zancadas, Sentadillas Clásicas, Sentadillas de Lado a Lado y por último pero no menos importante las Sentadillas Sumo, de todas estas vamos a realizar 16 repeticiones, 3 series y para hacerla un poco intensa solo debemos descansar durante 1 minuto.
Importante: Calentar bien antes de ejecutar la rutina y mantenerse bien hidratados.
Well the exercises that we are going to be doing today are: Lunges, Classic Squats, Side to Side Squats and last but not least the Sumo Squats, of all these we are going to do 16 repetitions, 3 series and to make it a little intense just We must rest for 1 minute.
Important: Warm up well before performing the routine and stay well hydrated.
• Ejercicio #1: Zancadas.
16 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #1: Strides.
16 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #2: Sentadillas Clásicas.
16 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #2: Classic Squats..
16 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #3: Sentadillas de Lado a Lado.
16 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #3: Side to Side Squats.
16 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #4: Sentadillas Sumo.
16 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #4: Sumo Squats.
16 Repetitions | 1 minute of rest | 3 sets.
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