Rutina de Piernas en Casa🔥 [ESP | ENG] Legs Routine at Home🔥

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    championsacademy

    Published on May 01, 2022
    About :
    Street Workout Community

    Rutina de Piernas en Casa🔥

    Legs Routine at Home🔥


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC en esta oportunidad me complace compartirles una rutina para trabajar nuestras piernas con nuestro propio peso corporal en casa, son ejercicios básicos pero muy efectivos. ¡Hazla conmigo!
    Hello my dear Champions of #Hive and SWC this time I am pleased to share a routine to work our legs with our own body weight at home, they are basic but very effective exercises. Do it with me!

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    EXPLICACIÓN
    EXPLANATION

    La rutina consta de solo 4 ejercicios, y vamos a realizar 15 repeticiones de cada uno dejando solo 45 segundos de descanso entre cada ejercicio para tener una mejor intensidad en el entrenamiento. Ésta rutina la debemos realizar 4 veces para obtener mejores resultados!

    The routine consists of only 4 exercises, and we are going to perform 15 repetitions of each one, leaving only 45 seconds of rest between each exercise to have a better intensity in the training. We must perform this routine 4 times to get better results!

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Sentadillas de lado a lado: 15 repeticiones | 45 segundos de descanso.

    • Exercise #1: Side-to-side squats: 15 reps | 45 seconds of rest.

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    • Ejercicio #2: Sentadillas doble: 15 repeticiones | 45 segundos de descanso.

    • Exercise #2: Double squats: 15 reps | 45 seconds of rest.

    2pppp.gif

    • Ejercicio #3: Zancadas explosivas: 15 repeticiones | 45 segundos de descanso.

    • Exercise #3: Explosive lunges: 15 reps | 45 seconds of rest.

    3pppp.gif

    • Ejercicio #4: Sentadillas laterales: 15 repeticiones por cada pierna.

    • Exercise #4: Lunges: Side squats: 15 repetitions for each leg.

    4pppp.gif

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    ¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!

    Thank you very much for taking the time to exercise with me, see you next time!


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    @championsacademy
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    Tags :

    spanish deportes english sports fitness threespeak ejercicios workout salud rutina aliento power ocdb cervantes gems swhive calistenia calisthenics mayvileros casa home chessbrothers sportstalk

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