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The routine consists of only 4 exercises, and we are going to perform 15 repetitions of each one, leaving only 45 seconds of rest between each exercise to have a better intensity in the training. We must perform this routine 4 times to get better results!
ā¢ Ejercicio #1: Sentadillas de lado a lado: 15 repeticiones | 45 segundos de descanso.
ā¢ Exercise #1: Side-to-side squats: 15 reps | 45 seconds of rest.
ā¢ Ejercicio #2: Sentadillas doble: 15 repeticiones | 45 segundos de descanso.
ā¢ Exercise #2: Double squats: 15 reps | 45 seconds of rest.
ā¢ Ejercicio #3: Zancadas explosivas: 15 repeticiones | 45 segundos de descanso.
ā¢ Exercise #3: Explosive lunges: 15 reps | 45 seconds of rest.
ā¢ Ejercicio #4: Sentadillas laterales: 15 repeticiones por cada pierna.
ā¢ Exercise #4: Lunges: Side squats: 15 repetitions for each leg.
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