Rutina para Oblicuos en Casa 🔥 [ESP | ENG] Routine for Obliques at Home 🔥
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Rutina para Oblicuos en Casa🔥
Routine for Obliques at Home 🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina para marcar los oblicuos en casa. ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC this time I have brought you a routine to mark the obliques at home.
En la rutina de hoy vamos a realizar 5 diferentes tipos de ejercicios para trabajar los oblicuos, y vamos a realizar 45 segundos continuamente de cada uno dejando solo 15 segundos de descanso entre cada uno. Ésta rutina la debemos realizar al menos 3 veces para obtener mejores resultados.
In today's routine we are going to perform 5 different types of exercises to work the obliques, and we are going to perform 45 seconds of each one continuously, leaving only 15 seconds of rest between each one. We must perform this routine at least 3 times to obtain better results.
• Ejercicio #1: Abdomen de lado (Izquierda): 45 Segundos | 15 Segundos de Descanso.
• Exercise #1: Side crunch (left): 45 Seconds | 15 Seconds of rest.
• Ejercicio #2: Abdomen de lado (Derecha): 45 Segundos | 15 Segundos de Descanso.
• Exercise #2: Side crunch (right): 45 Seconds | 15 Seconds of rest.
• Ejercicio #3: Piernas levantadas (con giro): 45 Segundos | 15 Segundos de descanso.
• Exercise #3: Leg raises (with twist): 45 Seconds | 15 Seconds of rest.
• Ejercicio #4: Plancha alternativa de rodilla a codo: 45 Segundos | 15 Segundos de descanso.
• Exercise #4: Plank Alternate Knee To Elbow: 45 Seconds | 15 Seconds of rest.
• Ejercicio #5: Toque a los talones: 45 Segundos | 15 Segundos de descanso.
• Exercise #5: Toe Reaches: 45 Seconds | 15 Seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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