Rutina de Hombros en Elevación🔥 [ESP | ENG]
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Rutina de Hombros en Elevación🔥
Shoulder Raise Routine🔥
Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina enfocada en entrenar el hombro pero esta vez utilizaremos un banco o una silla para que cada ejercicio sea más enfocado en los hombros.
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a routine focused on training the shoulder but this time we will use a bench or a chair so that each exercise is more focused on the shoulders.
Para la rutina de hoy quería trabajar de forma eficiente los hombros y ya que con solo el peso corporal es dificil de lograr decidí trabarlo en elevación ya que es de las mejores maneras para trabajar los hombros, vamos a realizar 10 repeticiones de los 2 primeros ejercicios y 5 de los dos últimos ejercicios, ya que éstos dos son más complicados de realizar, y dejaremos 1 minuto de descanso entre un ejercicio y otro.
Ésta rutina la debemos repetir 4 veces.
For today's routine I wanted to work the shoulders efficiently and since it is difficult to achieve with only body weight I decided to work it in elevation since it is one of the best ways to work the shoulders, we are going to perform 10 repetitions of the first 2 exercises and 5 of the last two exercises, since these two are more complicated to perform, and we will leave 1 minute of rest between one exercise and another.
We must repeat this routine 4 times.
• Ejercicio #1: Flexión en Pica.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Pike Push-Ups
10 Repetitions | 1 minute rest.
• Ejercicio #2: Flexion con Toque a Los Hombros.
10 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Push-up with Shoulder Touch.
10 Repetitions | 1 minute rest.
• Ejercicio #3: Flexiones Rusas.
5 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Russian Push-Ups
5 Repetitions | 1 minute rest.
• Ejercicio #4: Flexiones en Pica (Controladas)
5 Repeticiones.
• Exercise #4: Pike Push-ups (Controlled)
5 Repetitions.
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