Rutina de Hombros en Elevaci贸n馃敟 [ESP | ENG]

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    championsacademy

    Published on Aug 25, 2022
    About :
    C/ SWC

    Rutina de Hombros en Elevaci贸n馃敟

    Shoulder Raise Routine馃敟


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC 驴C贸mo est谩n el d铆a de hoy? espero que est茅n s煤per bien, para el d铆a de hoy quiero compartir con ustedes una rutina enfocada en entrenar el hombro pero esta vez utilizaremos un banco o una silla para que cada ejercicio sea m谩s enfocado en los hombros.

    Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a routine focused on training the shoulder but this time we will use a bench or a chair so that each exercise is more focused on the shoulders.

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    EXPLICACI脫N
    EXPLANATION

    Para la rutina de hoy quer铆a trabajar de forma eficiente los hombros y ya que con solo el peso corporal es dificil de lograr decid铆 trabarlo en elevaci贸n ya que es de las mejores maneras para trabajar los hombros, vamos a realizar 10 repeticiones de los 2 primeros ejercicios y 5 de los dos 煤ltimos ejercicios, ya que 茅stos dos son m谩s complicados de realizar, y dejaremos 1 minuto de descanso entre un ejercicio y otro.

    脡sta rutina la debemos repetir 4 veces.

    For today's routine I wanted to work the shoulders efficiently and since it is difficult to achieve with only body weight I decided to work it in elevation since it is one of the best ways to work the shoulders, we are going to perform 10 repetitions of the first 2 exercises and 5 of the last two exercises, since these two are more complicated to perform, and we will leave 1 minute of rest between one exercise and another.

    We must repeat this routine 4 times.

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    EJERCICIOS
    EXERCISES

    鈥 Ejercicio #1: Flexi贸n en Pica.

    10 Repeticiones | 1 Minuto de descanso.

    鈥 Exercise #1: Pike Push-Ups

    10 Repetitions | 1 minute rest.

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    鈥 Ejercicio #2: Flexion con Toque a Los Hombros.

    10 Repeticiones | 1 Minuto de descanso.

    鈥 Exercise #2: Push-up with Shoulder Touch.

    10 Repetitions | 1 minute rest.

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    鈥 Ejercicio #3: Flexiones Rusas.

    5 Repeticiones | 1 Minuto de descanso.

    鈥 Exercise #3: Russian Push-Ups

    5 Repetitions | 1 minute rest.

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    鈥 Ejercicio #4: Flexiones en Pica (Controladas)

    5 Repeticiones.

    鈥 Exercise #4: Pike Push-ups (Controlled)

    5 Repetitions.

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    C谩mara
    Camera
    @championsacademy
    @championsacademy
    Editor
    Editor
    @championsacademy
    @championsacademy
    Portada/Separadores
    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    M煤sica
    Music
    La m煤sica usada en el video est谩 libre de derechos de autor.
    The music used in the video is free copyright.
    Everen Maxwell - Bot Fight [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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