¿Día lluvioso? Haz ésta rutina desde casa [ESP | ENG] Rainy day? Do this routine from home

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    championsacademy

    Published on May 26, 2022
    About :
    Street Workout Community

    ¿Día lluvioso? Haz ésta rutina desde casa

    Rainy day? Do this routine from home


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC El día de hoy quería ir al parque para seguir variando un poco el contenido y entrenar al aire libre que es algo que me gusta bastante, lastimosamente llevaba 4 cuadras caminando comenzó a llover y me tocó volver a mi casa, para no perder la motivación que tenía quise realizar una de mis rutinas con la que siempre o casi siempre suelo llegar al fallo ya que es bastante complicada.
    Hello my dear #Hive Champions and SWC Today I wanted to go to the park to keep changing the content a bit and training outdoors which is something I really like, unfortunately I had been walking 4 blocks it started to rain and I had to go back home, so as not to lose the motivation I had I wanted to do one of my routines with which I always or almost always use get to failure as it is quite complicated.

    422136-lluvia-fondo-de-escritorio-fondos-de-pantalla-hd-otros-tokkoro.com_.-imagen-de-lluvia.jpg

    EXPLICACIÓN
    EXPLANATION

    En la rutina del día de hoy vamos a realizar 5 ejercicios (20 repeticiones y 1 minuto de descanso entre cada ejercicio) de las cuales serán solo flexiones ya que es un ejercicio muy completo con miles de variantes muy efectivas para entrenar todo el tren superior. Vamos a realizar 3 tipos de flexiones básicas mientras el cuerpo entra en calorsito y las últimas 2 son dos variantes que me gustan mucho ya que al ser variantes tan explosivas y demandantes realizando muchas repeticiones (en mi caso suelo hacer 20-25) hacen llevar nuestro cuerpo al límite!.

    Ésta rutina la debemos realizar 3-4 veces para hacer un total de 300 a 400 flexiones.

    In today's routine we are going to perform 5 exercises (20 repetitions and 1 minute of rest between each exercise) of which they will only be push-ups since it is a very complete exercise with thousands of very effective variants to train the entire upper body. We are going to perform 3 types of basic push-ups while the body warms up and the last 2 are two variants that I like a lot, since they are such explosive and demanding variants doing many repetitions (in my case I usually do 20-25) they make us take our body to the limit!

    We must do this routine 3-4 times to do a total of 300 to 400 push-ups.

    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones Normales: 20 repeticiones | 1 minuto de descanso.

    • Exercise #1: Basic push-ups: 20 repetitions | 1 minute of rest.

    1l.gif

    • Ejercicio #2: Flexiones militares: 20 repeticiones | 1 minuto de descanso.

    • Exercise #2: Military push-ups: 20 repetitions | 1 minute of rest.

    2l.gif

    • Ejercicio #3: Flexiones abiertas: 20 repeticiones | 1 minuto de descanso.

    • Exercise #3: Open push-ups: 20 repetitions | 1 minute of rest.

    3l.gif

    • Ejercicio #4: Flexiones Explosivas: 20 repeticiones | 1 minuto de descanso.

    • Exercise #4: Explosive push-ups: 20 repetitions | 1 minute of rest.

    4l.gif

    • Ejercicio #5: Flexiones con aplauso: 20 repeticiones | 1 minuto de descanso.

    • Exercise #5: Clapping push-ups: 20 repetitions | 1 minute of rest.

    5l1.gif


    ¡Muchas gracias por tomarte el tiempo de ver mi publicación, nos vemos en la próxima!

    Thank you very much for taking the time to see my publication, see you in the next one!


    Creador de contenido original
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    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout aliento power ocdb cervantes gems english fitness calisthenics mayvileros casa home chessbrothers sportstalk

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