Rutina de Hombros en Casa Principiantes🔥 [ESP | ENG] Shoulders Routine at Home Beginners🔥
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Rutina de Hombros en Casa Principiantes🔥
Shoulders Routine at Home Beginners🔥
Hola mis queridos Champions de #Hive y SWC en esta oportunidad les he traído una rutina muy fácil para aquellas personas que quieren iniciar a ejercitar en casa y no saben por dónde comenzar, esta rutina está enfocada en ejercitar los hombros pero de igual manera trabajamos los pectorales. ¡Hazla conmigo!
Hello my dear Champions of #Hive and SWC this time I have brought you a very easy routine for those who want to start exercising at home and don't know where to start, this routine is focused on exercising the shoulders but we work the pectorals in the same way. Do it with me!
La rutina consta de solo 5 ejercicios, 10 repeticiones de cada uno dejando 45 segundos de descanso entre cada ejercicio. Ésta rutina la debemos realizar al menos 3 veces dejando 1 minuto de descanso entre cada una para poder obtener resultados increíbles!
The routine consists of only 5 exercises, 10 repetitions of each one leaving 45 seconds of rest between each exercise. We must perform this routine at least 3 times leaving 1 minute of rest between each one in order to obtain incredible results!
• Ejercicio #1: 10 Flexiones con Toque de Hombros | 45 Segundos de Descanso.
• Exercise #1: 10 Shoulder Touch Push-Ups | 45 seconds of rest.
• Ejercicio #2: 10 Flexiones en Pica | 45 Segundos de descanso.
• Exercise #2: 10 Pike Push-ups | 45 seconds of rest.
• Ejercicio #3: 10 Flexiones en T | 45 Segundos de Descanso.
• Exercise #3: 10 T Push-ups | 45 seconds of rest.
• Ejercicio #4: 10 Oruga en Pica | 45 Segundos de descanso.
• Exercise #4: 10 Inchworm on Pike | 45 seconds of rest.
• Ejercicio #5: 10 Flexiones en Pica + Toque de Hombros.
• Exercise #5: 10 Pike + Shoulders Touch Push-Ups.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
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