Explota tu Pecho con esta Rutina [ESP | ENG]

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    championsacademy

    Published on Oct 31, 2022
    About :
    C/ SWC

    Explota tu Pecho con esta Rutina

    Explode your Chest with this Routine


    Spanish
    English
    Hola mis queridos Champions de #Hive y SWC ¿Cómo están el día de hoy? espero que estén súper bien, para el día de hoy quiero compartir con ustedes una rutina muy especial para entrenar desde casa el pecho y brazos, espero les guste.

    Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very special routine to train your chest and arms from home, I hope you like it.

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    EXPLICACIÓN
    EXPLANATION

    Esta para mí es una rutina especial ya que haremos varios ejercicios con los cuales me siento muy cómodo y disfruto de realizarlos, vamos a estar realizando 4 ejercicios, 10 repeticiones de cada uno (con excepción de las flexiones lentas) y dejaremos 1 minuto de descanso entre cada ejercicio.

    This for me is a special routine since we will do several exercises with which I feel very comfortable and I enjoy doing them, we will be doing 4 exercises, 10 repetitions of each one (with the exception of slow push-ups) and we will rest for 1 minute between each exercise.

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    EJERCICIOS
    EXERCISES

    • Ejercicio #1: Flexiones Arqueras

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #1: Archer push-ups

    10 Repetitions | 1 minute rest.

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    • Ejercicio #2: Flexiones Lentas

    5 Repeticiones | 1 Minuto de descanso.

    • Exercise #2: Slow push-ups

    5 Repetitions | 1 minute rest.

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    • Ejercicio #3: Flexiones con Pausa

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #3: Push-ups with Pause

    10 Repetitions | 1 minute rest.

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    • Ejercicio #4: Spider Push-Up

    10 Repeticiones | 1 Minuto de descanso.

    • Exercise #4: spider push-up

    10 Repetitions | 1 minute rest.

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    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Cámara
    Camera
    @DianaMonagas
    @DianaMonagas
    Editor
    Editor
    @championsacademy
    @championsacademy
    Portada/Separadores
    Cover/Separators
    PIXLR
    PIXLR
    Logos propiedad de:
    Logo owned by:
    @Hiveio
    @Hiveio
    @swc-oficial
    @swc-oficial
    @Threespeak
    @Threespeak
    Música
    Music
    La música usada en el video está libre de derechos de autor.
    The music used in the video is free copyright.
    Rogers & Dean - Bloodpressure (feat. Amvis) [NCS Release]
    Social Media
    Instagram:Alexwalb

    Tags :

    spanish deportes swhive neoxian neoxianswc swc calistenia threespeak sports workout english fitness calisthenics casa home

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