Aumenta volúmen y tonifica tu espalda 🔥💪[ESP|ENG] | Increase volume and tone up your back 🔥💪 [ES
2
About :
Aumenta volúmen y tonifica tu espalda 🔥💪
Bench exercise routine to mark your abdomen
Hola amigos de Hive y SWC espero se encuentren muy bien. Hoy les comparto una rutina completa muy deseada el cual aumenta volumen de tu espalda y tonifica! ¿Estás listo para una espalda de dioses? Vamos con la explicación!
Hello friends of Hive and SWC I hope you are doing great. Today I share with you a complete routine very desired which increases the volume of your back and tones! Are you ready for a back of gods? Let's go with the explanation!
Video
3speak
Para iniciar realizaremos Pull ups en agarre abierto; este ejercicio es muy complementario porque trabaja toda la zona de la espalda y así lograr un trabajo completo.
To start we will perform Pull ups in open grip; this exercise is very complementary because it works the entire back area and thus achieve a complete workout.
 |  |
|---|
Para el segundo ejercicio haremos flexiones inclinadas, puedes utilizar una banca o una silla para colocar tus pies en altura.
For the second exercise we will do incline push-ups, you can use a bench or a chair to place your feet in height.
 |  |
|---|
Para el tercer ejercicio vas a realizar chin ups negativas, de manera que la subida sea normal y la bajada lo más lenta posible hasta estirar los brazos por completo.
For the third exercise you are going to perform negative chin ups, so that the ascent is normal and the descent is as slow as possible until the arms are completely stretched.
 |  |
|---|
Cuarto ejercicio, para este vas a realizar bar dips, este se ejecuta en una barra mediana preferiblemente al nivel del pecho para más comodidad, realiza los dips tratando de tocar la barra con el pecho y comprimiendo tu espalda.
Fourth exercise, for this you are going to perform bar dips, this is executed on a medium bar preferably at chest level for more comfort, perform the dips trying to touch the bar with your chest and compressing your back.
 |  |
|---|
Bueno atletas esta rutina es súper completa, y eficaz para el aumento de volumen de la espalda, recuerda hacer los ejercicios con una técnica adecuada tal cual como se los explico. Dime que te pareció esta rutina y déjame tus peticiones de rutinas en los comentarios. Sin más nada que agregar nos vemos en un próximo post.
Well athletes this routine is super complete, and effective for increasing the volume of the back, remember to do the exercises with proper technique as I explain them. Tell me what you thought of this routine and leave me your requests for routines in the comments. Nothing more to add, see you in a future post.¿
 |
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
9 views
2 years ago
$
3 views
7 months ago
$
8 views
a year ago
$
5 views
11 months ago
$
3 views
2 years ago
$
More Videos
39 views
3 years ago
$
25 views
a year ago
$
16 views
a year ago
$
6 views
2 months ago
$
5 views
2 years ago
$
8 views
2 months ago
$
2 views
2 years ago
$
13 views
2 years ago
$
2 views
3 years ago
$
4 views
a year ago
$
5 views
a week ago
$
4 views
2 years ago
$
2 views
7 months ago
$
5 views
a year ago
$
4 views
a year ago
$
41 views
6 months ago
$
8 views
a year ago
$
57 views
a year ago
$
2 views
2 years ago
$
40 views
a year ago
$
18 views
a year ago
$
11 views
8 months ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account