💪 EJERCICIOS BRUTALES PARA BÍCEPS!!💪[ESP|ENG]
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💪 EJERCICIOS BRUTALES PARA BÍCEPS!!💪
💪 BRUTAL BICEPS EXERCISES!!!💪
Saludos comunidad de Hive y SWC hoy les traigo unos ejercicios brutales para bíceps y así aumentar su volumen, ¿estás listo? ¡Empecemos!
Greetings Hive and SWC community, today I bring you some brutal biceps exercises to increase your volume, are you ready, let's get started!
Video
Empezamos con push ups supinas, las mismas flexiones comunes pero con las manos hacía atrás para montar la carga en los bíceps, de este serán 4 sets de 10 reps cada uno.
We start with supine push ups, the same common push ups but with the hands backwards to mount the load on the biceps, this will be 4 sets of 10 reps each.
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Para el segundo ejercicio haremos chin ups en agarre cerrado para fortalecer las partes laterales de nuestro bícep, de este serán 4 sets de 8 reps cada uno.
For the second exercise we will do chin ups in closed grip to strengthen the lateral parts of our biceps, this will be 4 sets of 8 reps each.
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Para el tercer ejercicio vas a realizar Australians supinas, recuerda que para este ejercicio la técnica es un un como diferente porque debes asegurarte de subir tanto los codos como para que queden apuntando al cielo, de este serán 4 sets de 8 a 10 reps cada uno.
For the third exercise you are going to perform supine Australians, remember that for this exercise the technique is a bit different because you must make sure to raise both elbows so that they are pointing to the sky, this will be 4 sets of 8 to 10 reps each.
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Cuarto ejercicio, para finalizar haremos las poderosas comando Pull ups, uno de los mejores ejercicios que contribuye el bícep, este ejercicio se realiza de cada lado independiente, de este serán 4 sets de 8 reps de cada lado.
Fourth exercise, to finish we will do the powerful command Pull ups, one of the best exercises that contributes to the biceps, this exercise is performed on each side independently, this will be 4 sets of 8 reps on each side.
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Es primordial combinar la técnica de los ejercicios tanto de manera explosiva como controlada y lenta para así hacer un trabajo completo, y recuerda RENDIRSE JAMÁS. Sin más que agregar nos vemos en un próximo post.
It is essential to combine the technique of the exercises both explosive and controlled and slow in order to do a complete workout, and remember to NEVER GIVE UP. Without further ado, see you in a future post.
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