🔥PECHO EXPLOTADO EN CASA🔥[ESP|ENG]

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    cesarg17

    Published on Apr 04, 2022
    About :
    Street Workout Community

    🔥PECHO EXPLOTADO EN CASA🔥

    🔥EXPLODED BREAST AT HOME🔥.


    Spanish
    English

    Saludos comunidad de Hive y SWC hoy les traigo unos ejercicios para el pecho en casa y sin equipamiento. ¡Empecemos!
    Greetings Hive and SWC community today I bring you some chest exercises at home and without equipment. Let's get started!

    video

    Video


    3speak


    Primer ejercicio
    First Exercise


    Empezamos con un combo de push ups de 5 abiertas, 5 normales y 5 cerradas, eso vendría siendo una serie, entonces sería 4 sets de un combo cada uno.
    We start with a combo of 5 open, 5 normal and 5 closed push ups, that would be a series, so it would be 4 sets of one combo each.

    WhatsApp Image 2022-04-02 at 4.06.37 PM.jpeg
    WhatsApp Image 2022-04-02 at 4.06.37 PM (1).jpeg

    Segundo ejercicio
    Second Exercise

    Para el segundo ejercicio haremos push ups a una mano pero asistiendo apoyando solamente los dedos de la otra mano de esta manera se realiza mayor carga en un brazo y pectoral, serían 4 sets de 8 reps (Cada mano)
    For the second exercise we will do push ups with one hand but assisting only supporting the fingers of the other hand in this way more load on one arm and pectoral, would be 4 sets of 8 reps (each hand).

    WhatsApp Image 2022-04-02 at 4.06.37 PM (2).jpeg
    WhatsApp Image 2022-04-02 at 4.06.37 PM (3).jpeg

    Tercer ejercicio
    Third exercise

    Para el tercer ejercicio vas a realizar toque más push ups, fácilmente tocas con tu mano tu hombro contrario y realizas la push up, después lo repites con la otra mano y así sucesivamente, serían 4 sets de 6 reps cada uno.
    For the third exercise you are going to perform touch plus push ups, easily touch with your hand your opposite shoulder and perform the push up, then repeat it with the other hand and so on, it would be 4 sets of 6 reps each.

    WhatsApp Image 2022-04-02 at 4.06.37 PM (4).jpeg
    WhatsApp Image 2022-04-02 at 4.06.37 PM (5).jpeg

    Cuarto ejercicio
    Fourth exercise

    Cuarto ejercicio, para finalizar haremos push ups cobra, o push ups para los tríceps, realiza la push up bajando solamente los codos hasta lograr tocar el suelo o lo más que puedas, serían 4 sets de 6 reps cada uno.
    Fourth exercise, to finish we will do push ups cobra, or push ups for the triceps, perform the push up only lowering the elbows until they touch the floor or as much as you can, it would be 4 sets of 6 reps each.

    WhatsApp Image 2022-04-02 at 4.06.38 PM.jpeg
    WhatsApp Image 2022-04-02 at 4.06.38 PM (1).jpeg

    Todos los ejercicios integrados en la rutina están combinados para sacar mayor desempeño y dinámica. Sin más que agregar nos vemos en un próximo post.
    All the exercises integrated in the routine are combined to get more performance and dynamics. Without further ado, see you in a future post.

    ¡RENDIRSE JAMÁS!
    ¡NEVER GIVE UP!

    Créditos
    Credits
    Cámara
    Camera
    @cesarg17
    @cesarg17
    Musicalización
    Music
    La música utilizada en la producción de este video está libre de derechos de autor.
    The music used in the production of this video is royalty free.
    Warriyo - Mortals (feat. Laura Brehm)
    César González - Creando Contenido de Calidad
    César González - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    SÍGUEME EN INSTAGRAM
    INSTAGRAM

    Tags :

    spanish deportes video fitness swhive swc

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