I Am Alive challenge update Day-270 A fit body always be the owner of Sharp brain.

Hi beautiful world!
Wishing you a very lovely Sunday..
This is my iamalivechallenge update. In this video I have talked about the way by which I keep myself fit and healthy..
The way things are moving forward, it is one thing that along with mental strength, physical strength has also become necessary. Despite being 24 hours in this runaway life, we are not able to find out half an hour for our health. Needless to say that if we have to fight with different diseases, then we have to be physically healthy. our immunity system has to be increased otherwise treatment can only keep us away from diseases for some time and not forever. The epidemic vaccine has definitely come, but we do not have to completely rely on the vaccine, we have to do something for our health as well. In this busy life, take at least 1 hour for our health so that we can imagine a better future.
Regards
Have a great Sunday..