Rutina Básica de Hombro y Tríceps |Basic Shoulder and Tríceps Routine[ESP | ENG]

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    carlos2627

    Published on Jun 02, 2022
    About :



    Street Workout Community

    Rutina Básica de Hombro y Tríceps

    Basic Shoulder and Triceps Routine


    Spanish
    English
    Hola a todos amigos de Street Workout Community Hoy quería traerles una rutina para el hombro y el tríceps que promete bastante, para aquellos compañeros que requieran de mas fuerza y definición en el termino básico de ambos músculos.
    Hello to all friends of Street Workout Community Today I wanted to bring you a routine for the shoulder and triceps that promises a lot, for those colleagues who require more strength and definition in the basic terms of both muscles.

    742f72d23a6be6c0837a39e2a99e4bcc.jpg

    Ejercicios
    Exercises
    Flexiones de Pecho
    Push-Ups
    Flexiones en Diamante
    Diamond Push-Ups
    Flexiones en Aplausos
    Clapping Push-Ups
    Flexiones en Pica
    Pike Push-Ups
    Flexiones de Pecho
    Push-Ups
    1.png
    2.png

    Flexiones en Diamante
    Diamond Push-Ups
    3.png
    4.png

    Flexiones en Aplausos
    Clapping Push-Ups
    7.png
    6.png

    Flexiones en Pica
    Pike Push-Ups
    7.png
    6.png

    Sin mas nada que agregar amigos esta seria toda la rutina y el final de este post, para ganar mas fuerza en el tríceps y hombro espero les haya gustado y si asi es comenta para saberlo nos vemos en una proxima publicacion recuerden siempre entrenar con paciencia y dedicacion.
    With nothing more to add, friends, this would be the whole routine and the end of this post, to gain more strength in the triceps and shoulder, I hope you liked it and if so, comment to find out, see you in a next publication, always remember to train with patience and dedication.

    Créditos
    Credits
    [Cámara]
    [Camera]
    @carlos2627
    @carlos2627
    [Producción]
    [Production]
    @carlos2627
    @carlos2627
    Editado con:
    Edited with:
    Filmora y Photoshop
    Filmora and Photoshop

    Gracias por tomarte el tiempo de ver mi publicación
    Thank you for taking the time to view my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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