Hit set con movimientos de calistenia pt3 ENG-SPA

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    blas-training

    Published on Nov 19, 2022
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    IMG_20221119_232552.jpg

    Hit set con movimientos de calistenia

    Hit set with calisthenics movement


    SPA 馃嚜馃嚫
    ENG 馃嚭馃嚫
    <驴Que tal atletas y compa帽eros de la comunidad de @fulldeportes?,soy blas-training una vez por la comunidad para traerles nuevamente un "Hit set con movimientos de calistenia",el cual trae pocos ejercicios pero dependiendo del m茅todo que utilizemos puede ser un ser bastante intenso ,lo podemos realizar en emom o Tabata .as铆 que dicho esto vayamos con el cortometraje./div>
    What's up athletes and fellow members of the @fulldeportes community, I'm blas-training once again for the community to bring you a "Hit set with calisthenics movements",which brings few exercises but depending on the method we use can be a pretty intense ,we can perform it in emom or Tabata .so with that said let's go with the short film.

    RUTINA: 馃憞馃徎
    ROUTINE: 馃憞馃徎


    IMG_20221119_232607.jpg


    90 degree taps
    90 degree taps
    459de9a7-7032-40f7-9f57-1944ad1b3dd3.gif

    Sentadillas con salto
    Jumps squat
    04b66ccb-03a5-47f5-97d7-f135adcb052b.gif

    Flexiones
    Push ups
    f379e8e2-7a88-4aec-9b78-6aff045d0f23.gif

    Mounter climber
    Mounter climber
    ec3300e6-f006-42c6-abac-5352fe573a6c.gif

    *

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @blas-training
    @blas-training
    Producci贸n
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎
    Want to know more about me? Here I leave you my Instagram. 馃憞馃徎
    Mi instagram
    My instagram

    Tags :

    fulldeportes deportes aprecciator theycallmedan ocd ocdb calistenia spanish blog enlace entropia chesstbrothers

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