Super entreno de jalón lastrado

13.566

Open in the desktop app ADD TO PLAYLIST

blas-training

Published on Oct 21, 2022

About :

Super entreno de jalon lastrado

Super weighted pull-up training

SPA 🇪🇸	ENG 🇺🇸

¿Que tal chicos y chicas de la comunidad de Hive y swc?,yo soy @blas-training una vez mas por la comunidad,el dia de hoy traigo nuevamente contenido de jalon o Pull ya que esta semana traje tambien (Entreno de jalon parte 2),y bueno me gusto mucho pero esta rutina que traigo hoy esta al nivel o supera a la anterior es bastante simple me gusto mucho y decidi traerla.Basicamente consiste en dos super sets y dos ejercicios normales este es un tipo de rutina a la cual me gusta llamar rutina Old Shcool tratan simplemente de pull ups y muscle ups ,aveces peco un poco de no agregar ciertas variaciones tanto de pull ups como Muscle ups pero la verdad este tipo de rutina siempre es super realizarla al mejor estilo Old School,dicho esto vayamos con la rutina .

What's up guys and girls of the Hive and swc community, I'm @blas-training once again for the community, today I bring again content pull or Pull as this week I also brought (Pull training part 2), and well I liked it a lot but this routine that I bring today is at the level or exceeds the previous one is quite simple I really liked it and decided to bring it. Basically consists of two super sets and two normal exercises this is a type of routine which I like to call Old Shcool routine are simply pull ups and muscle ups, sometimes I sin a little not add certain variations of both pull ups and muscle ups but the truth is that this type of routine is always super perform it in the best Old School style, that said let's go with the routine.

RUTINA: 👇🏻	ROUTINE: 👇🏻

3 Rounds of: 10 Pull up+3 Muscle ups+20 Bar dips+5 Pull ups	3 Rounds of: 10 Pull up+3 Muscle ups+20 Bar dips+5 Pull ups

5 Muscle ups con 15 kg 3 series	5 Muscle ups with 15 kg 3 sets

15 Pull ups con 25 kg 3 series	15 Pull ups with 25 kg 3 sets

5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

Créditos	Credits
Cámara	Camera
@blas-training	@blas-training
Producción	Prodution
@blas-training	@blas-training
-	-
Musica	Music
La musica usada en el video esta libre de derechos de autor	The music used in the video is royalty free.

CHRIS HERIA - SMOKE ( No Copyright Music )

Mis redes sociales	My social media
Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.	Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
-	-