Tabata cuerpo completo [ENG]-[SPA]

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    blas-training

    Published on Sep 22, 2022
    About :


    image.png

    Tabata Cuerpo completo

    Tabata Full body


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal comunidad de @fulldeportes?,yo soy @blas-training una vez mas en la comunidad y nuevamente trayendo una nueva rutina,hoy les traigo una rutina cuerpo completo,la cual es bastante sencilla y bastante completa en la cual vamos a realizar un trabajo cuerpo completo,es una rutina que podemos hacer en un dia que no tengamos mucho tiempo o simplemente para terminar la semana con una buena rutina cuerpo completo,dicho esto vayamos a la rutina.
    What's up @fulldeportes community, I am @blas-training once again in the community and again bringing a new routine, today I bring you a full body routine, which is quite simple and quite complete in which we will perform a full body work, is a routine that we can do on a day that we do not have much time or just to finish the week with a good full body routine, that said let's go to the routine.

    🎥Video🎥


    RUTINA: 👇🏻
    ROUTINE: 👇🏻


    image.png


    image.png

    Burpees
    Burpees
    ab0998af-4fa1-4ac2-89bb-dd846b476258.gif

    Escalador de montaña
    Mountain climber
    8dea8556-ab3d-4bbe-924d-7ff259064c95.gif

    Flexiones
    Push ups
    89e7eedb-c3a4-470f-810d-f4f332cfab24.gif

    Trote estacionario
    stationary trot
    0ff4e5fa-2442-41c2-a680-277287af2b31.gif

    Sentadilla
    Squats
    9ca72920-29b8-4036-a85a-7ec85bb6fb26.gif

    Sentadilla lateral
    Lateral Squats
    5101acca-dfde-4b80-b959-d1f52c4ad738.gif

    Bueno chicos esta fue la rutina de hoy,la verdad esta bastante sencilla,y la podemos poner todavia mas dificil agregando mas ejercicios o simplemente aumentando o disminuyendo el tiempo de descanso y ejecucion,dicho esto chicos esto fue el post de hoy espero les haya gustado proximamente estare trayendo mas contenido.
    Well guys this was today's routine, the truth is quite simple, and we can make it even more difficult by adding more exercises or simply increasing or decreasing the time of rest and execution, that said guys this was today's post I hope you liked it soon I will be bringing more content.

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - RUN IT ( No Copyright Music )

    La disciplina es la llave de la calistenia

    Discipline is the key to calisthenics

    blas training creando rutinas inteligentes
    blas training creating smart routines
    Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas
    Thank you for reading my publication, soon more content and more routines.
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

    hive fulldeportes threespeak rutinadeportiva actividadfisica spanish fitness ejercicios rutinas ocdb

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