Emom de Jalon [SPA]-[ENG]

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    blas-training

    Published on Sep 24, 2022
    About :
    Street Workout Community


    image.png

    Super emom de Jalon

    Super emom of Pull


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal atletas y compañeros SWC?,yo soy @blas-training y el dia de hoy me encuentro de nuevo en la comunidad para traerles un super Emom jalon bastante fuerte,personalmente me gusta mucho este tipo de sets ya que son muy exigentes y permiten el aumento de la resistencia y la fuerza,proximamente me gustaria traer un recopilatorio de super sets de Calistenia o varios por individual en cualquier caso vayamos con la rutina.
    What's up athletes and fellow SWC, I am @blas-training and today I am back in the community to bring you a super Emom pull-up quite strong, personally I really like this type of sets as they are very demanding and allow the increase of endurance and strength, soon I would like to bring a compilation of super sets of Calisthenics or several by individual in any case let's go with the routine.

    🎥Video🎥


    RUTINA: 👇🏻
    ROUTINE: 👇🏻

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    image.png

    Dominada a una mano
    One arm pull up
    2b448a55-202b-49c0-b2ce-0c1620dc05d6.gif

    Dominadas
    Pull-ups
    6e3292f0-7ea3-475b-855a-6c492e8317d6.gif

    Muscle ups
    Muscle ups
    d5be6299-be19-4554-81f6-403d56b712da.gif

    Colgarse a una mano
    Hanging on one hand
    ffd53abe-6654-484c-b53c-d7fddb307111.gif

    Pull ups explosivas
    Explosive pull ups
    8c654460-2f40-4b09-b32d-301d8a0d3ab7.gif

    Bueno chicos esto fue todo por hoy,espero les haya gustado el Emom de hoy,como dije anteriormente me gustaria traer mas super sets como este o un recopiltorio de muchos super sets,ya sea de Jalon,Empuje,Pierna o una breve combinacion de todo un poco,proximamente mas rutinas para mejorar nuestra resistencia.
    Well guys this was all for today, I hope you liked today's Emom, as I said before I would like to bring more super sets like this or a compilation of many super sets, either Pull Up, Push Up, Leg or a brief combination of all a little, soon more routines to improve our resistance.

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - RUN IT ( No Copyright Music )

    La disciplina es la llave de la calistenia

    Discipline is the key to calisthenics

    blas training creando rutinas inteligentes
    blas training creating smart routines
    Gracias por leer mi publicacion,proximamente mas contenido y mas rutinas locas
    Thank you for reading my publication, soon more content and more crazy routines.
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

    spanish deportes swc swhive neoxian neoxian-swc calistenia video fitness blog

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