Mejores ejercicios para mejorar la muscle ups

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    blas-training

    Published on Nov 16, 2022
    About :

    Adobe_Post_20221116_2240150.10846355264972873.png

    Mejores ejercicios para limpiar nuestra muscle ups

    Best exercises to clean our muscle ups


    SPA 馃嚜馃嚫
    ENG 馃嚭馃嚫
    驴Que tal atletas y compa帽eros de la comunidad de Hive y swc?,aqu铆 blas-training una vez m谩s por la comunidad para el d铆a de hoy traerles un buen post sobre como mejorar nuestra muscle ups.
    What's up athletes and fellow members of the Hive and swc community, here blas-training once again for the community to bring you today a good post on how to improve our muscle ups.

    RUTINA: 馃憞馃徎
    ROUTINE: 馃憞馃徎
    En el post de hoy toco cuales son las mejores formas para poder mejorar nuestras muscle ups y que recomiendo para mejorar nuestra resistencia en dicho ejercicio y en el cortometraje c贸mo a continuaci贸n en el post.
    In today's post I touch on what are the best ways to be able to improve our muscle ups and what I recommend to improve our endurance in that exercise and in the short film as below in the post.

    Muscle ups
    Muscle ups
    bdb155c8-a048-4a92-a65f-e92fa7a03fb5.gif

    Pull ups explosivas
    High pull ups
    f589475e-0c94-49a6-abda-15957478199b.gif

    Muscle ups del medio para arriba
    Muscle UPS from the middle to the top
    832eb5aa-38bf-4130-96a3-061968e38d62.gif

    Muscle ups+pausa
    Muscle ups +Hang
    0ec3eb96-3d7f-4a46-9b76-46d3bb380045.gif

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @blas-training
    @blas-training
    Producci贸n
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - SMOKE ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    驴Quieres saber m谩s de m铆? Ac谩 les dejo mi Instagram. 馃憞馃徎
    Want to know more about me? Here I leave you my Instagram. 馃憞馃徎
    Mi instagram
    My instagram

    Tags :

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