EP 123 - How to do Transformational Breathwork to Eliminate Anxiety and Experience

New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com.

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