Lean repetitions of 8 to 12 reps in 3-4 sets. This exercise is key to plank training, for greater effectiveness you should go down leaning forward with the scapular contraction and pelvis down. And go up with the same incline.
Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.
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Musicalización La musica usada en la intro del video esta libre de derechos de autor | Music The music used in the intro of the video is copyright free |
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