Ejercicios Intermedios para Front Lever | Intermediate Exercises for Front Lever

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    bertnez

    Published on Jul 07, 2022
    About :
    Street Workout Community

    4 Ejercicios Intermedios para Front Lever

    4 Intermediate Exercises for Front Lever


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    Hey, cordiales saludos amigos de Street Workout Community SWC En esta ocasión, compartiré con ustedes una rutina Intermedia-Avanzado para Front Lever en el Street Workout. El Front Lever es un ejercicio estático,al mismo que requiere la fuerza de los siguientes músculos; Dorsales, Espalda baja, Lumbar, Abdomen, Antebrazos y Hombros.
    Hey, warm greetings friends of Street Workout Community SWC On this occasion, I will share with you an Intermediate-Advanced routine for Front Lever in Street Workout. The Front Lever is a static exercise,to the same that requires the strength of the following muscles; Dorsals, Lower Back, Lumbar, Abdomen, Forearms and Shoulders.

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    Video




    Ejercicio Nº 1
    Exercise Noº 1
    Muscle ups de 4 a 6 repeticiones en 3-4 series.
    Muscle ups of 4 to 6 repetitions in 3-4 sets.

    img_0.24754280539118154

    Ejercicio Nº 2
    Exercise Noº 2
    Repeticiones en tuck avanzado de 5 a 8 repeticiones en 3-4 series.
    Advanced tuck repetitions of 5 to 8 repetitions in 3-4 sets.

    img_0.47451625567124694

    Ejercicio Nº 3
    Exercise Noº 3
    Dominadas en L-Sit de 6 a 10 repeticiones en 3-4 series.
    L-Sit pull-ups of 6 to 10 repetitions in 3-4 sets.

    img_0.7889430072699638

    Ejercicio Nº 4
    Exercise Nº 4
    Y culminamos con, Australidas asistidas de 8 a 12 repeticiones en 3-4 series.
    And we finish with assisted Australidas of 8 to 12 repetitions in 3-4 series.

    img_0.565015334452609

    ***


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    Gracias por ver mi contenido, espero les sirva de mucho y recuerden, no hay ganancia si no hay esfuerzo, con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima entrega.
    Thank you for watching my content, I hope you find it useful and remember, there is no gain if there is no effort, with much love for you hive friends I hope you like it, see you in a next installment.



    ***

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