How to start meditation and what happens with your mind at the beginning??

Hello everyone on the 3Speak community!! It's a pleasure for me to share with you this video, where I'll share some of the things that I'm also teaching in the Yoga Teacher Training where I'm current working.

Nowadays meditation has become a very common practice, and you can find a lot of free videos whith actually very good meditation practices.

The thing is that if you are a complete beginner and you have no idea how to start, you will listen to hundred of meditations, but you won't manage the way to achieve the benefits of this practice.

So my goal with this video, is to explain you a little bi what happen with your mind when you start your meditation practices, and what to do to train your mind in order to be able to reach the meditative stage.

I'd like to say thank you in advance for watching this video and for supporting my work

Have a beautiful day!!

Much love,

@belug