Hello my dear Hivers, here I bring you a little video of two exercises that have helped me to improve my handstand. I love this exercise because it requires a lot of control and also helps us to work a lot of back and resistance. Something you can try in addition to this to work the resistance is to do the handstand facing the wall (like the second exercise) and try to hold it for a minute there, it is quite strong and something that is recommended to me is to do three repetitions (which I still do not achieve because I still do not have so much resistance)

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For those who do not understand Spanish, I will make a summary of what these exercises were. The first one consisted of doing handstand with the back to the wall, the intention is that the back is glued to it (which I still do not achieve) and once here we will begin to raise and lower the shoulders as if we were trying to stick them to our ears and this we will repeat now with the abdomen glued to the wall, to me this second one is more difficult because I feel that I fall to bridge so I have to control a lot to not fall.