Mejorando mi parada de mano: dos ejercicios que me han ayudado a ganar estabilidad
48
About :
Hola mis queridos Hivers, aquí les traigo un pequeño vídeo de dos ejercicios que me han ayudado a mejorar mi parada de mano (o pino). Me encanta este ejercicio porque requiere muchísimo control y además nos ayuda a trabajar muchísimo la espalda y la resistencia. Algo que pueden probar adicional a esto para trabajar la resistencia es hacer la parada de mano mirando a la pared (como el el segundo ejercicio) y tratar de aguantar un minuto ahí, es bastante fuerte y algo que me recomiendan a mí es hacer tres repeticiones (cosa que aún no logro porque aún no tengo tanta resistencia)
Hello my dear Hivers, here I bring you a little video of two exercises that have helped me to improve my handstand. I love this exercise because it requires a lot of control and also helps us to work a lot of back and resistance. Something you can try in addition to this to work the resistance is to do the handstand facing the wall (like the second exercise) and try to hold it for a minute there, it is quite strong and something that is recommended to me is to do three repetitions (which I still do not achieve because I still do not have so much resistance).
Para los que no entienden español, haré un resumen de lo que fueron estos ejercicios. El primero consistía en hacer parada de mano con la espalda hacia la pared, la intención es que la espalda quedé pegada a ella (cosa que aún yo no logro) y una vez aquí comenzaremos a subir y bajar los hombros como si tratáramos de pegarlos a nuestras orejas y esto lo vamos a repetir ahora con el abdomen pegado a la pared, a mi este segundo se me hace más difícil porque siento que me caigo a puente así que tengo que controlar mucho para no caerme.
For those who do not understand Spanish, I will make a summary of what these exercises were. The first one consisted of doing handstand with the back to the wall, the intention is that the back is glued to it (which I still do not achieve) and once here we will begin to raise and lower the shoulders as if we were trying to stick them to our ears and this we will repeat now with the abdomen glued to the wall, to me this second one is more difficult because I feel that I fall to bridge so I have to control a lot to not fall.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
2 years ago
$
13 views
2 years ago
$
4 views
2 years ago
$
20 views
3 years ago
$
12 views
2 years ago
$
More Videos
16 views
a year ago
$
139 views
5 years ago
$
7 views
a year ago
$
1 views
3 years ago
$
1 views
2 years ago
$
0 views
3 years ago
$
11 views
3 years ago
$
4 views
3 years ago
$
5 views
2 years ago
$
2 views
3 years ago
$
4 views
3 years ago
$
29 views
a year ago
$
9 views
a year ago
$
2 views
4 years ago
$
15 views
4 months ago
$
21 views
2 years ago
$
12 views
a year ago
$
8 views
2 years ago
$
3 views
2 years ago
$
10 views
a year ago
$
3 views
a year ago
$
23 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account