Video Poderosa Rutina Ejercicios Con Apoyo De Llanta 2 / Powerfull Video Routine Exercises With Tire

Hello friends hivers, greetings to all members of this platform hive, I also want to congratulate the great community of full sports together with all its members today Tuesday we continue presenting the respective daily exercise routine that integrates the so-called GYM VA A TU CASA project of yours truly @attom1515, committed to people who want to exercise and do not have the time or time to go to a gym, with this initiative these people through this great platform as hive can now do it in the comfort of your home. Exercising has to do more than just the physical aspect, it also contributes to improve your health.

Now entering into the matter of exercises I will present the second part of a fun and intense routine using a tire as support, this type of routine will work muscles that are located in the legs and arms, it is important to emphasize that we must perform a warm-up of at least 11 minutes to avoid muscle injuries. In this way I hope that the exercise routine is useful and that you are encouraged to exercise daily trazándose own goals that surely with perseverance can achieve them....saludos