Video Ejercicios De Cardio Sencillos / Simple Cardio Video Exercises
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| Vídeo Ejercicios De Cardio Sencillos | Simple Cardio Video Exercises |
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Hola amigos de full deportes les saludo en este día jueves, espero se encuentren bien y estén teniendo éxito en este transcurso de semana. El día de hoy me gustaría presentar una rutina sencilla para inicializarme en la rutina de cardio.
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Hello friends of full sports I greet you on this Thursday, I hope you are well and are having success in the course of this week. Today I would like to present a simple routine to get me started in the cardio routine.
Este tipo de rutina aumenta la cantidad de calorías que podemos quemar por ejercicio, debido a la intensidad que plantea la rutina, además de trabajar el sistema cardio vascular. De esta forma todo lo descrito nos ayuda a mejorar nuestro estado físico y nuestra salud integral. Espero les guste y lo puedan practicar en la comodidad de su hogar….hasta la próxima
This type of routine increases the amount of calories we can burn per exercise, due to the intensity of the routine, in addition to working the cardio vascular system. In this way everything described above helps us to improve our physical condition and our overall health. I hope you like it and you can practice it in the comfort of your home ..... See you next time.
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
The background music is: 90'S DECADE - MIX
fuente
Images edited in: Canva
photos taken from my samsung camera
The background music is::90'S DECADE - MIX
fuente
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