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Vídeo Improvisación Ingeniosa | Resourceful Improvisation Vídeo |
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Dear hivers do not miss any more of the benefits that exercise provides us, it's time to change course to a more active life, gaining skill and ability to train every day in the comfort of your home, this is possible thanks to the full sports community and the hive platform. I invite you to visit my blog @attom1515, there you will find many exercise routines and you can choose the one that best suits your training, are simple and effective routines if performed with due constancy and with planning and specific objectives. I hope you every day on this channel to exercise together with Hive and the full sports community..
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
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