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Vídeo Esfuerzo Máximo | Maximum Effort Vídeo |
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Dear hiver, I hope you are well today, Friday beginning of the weekend, many will be waiting for the end of the day to rest, but my invitation on this day is to have time to exercise and improve physical conditions and health. It is time to get the benefits of daily training. You appreciated hiver can perform the routine in the comfort of your home, do not hesitate and see the blog of your fellow hiver @attom1515 that will be providing the exercise routines of your choice, all this is possible thanks to the community of full sports and the Hive platform. With nothing more to add I wait for you and so together we can grow and get the desired results.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
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