Video Sentadillas Plus / Squats Plus Video

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    attom1515

    Published on May 09, 2022
    About :

    Vídeo Sentadillas PlusSquats Plus Vídeo

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    Apreciados hiver es comienzo de semana y espero que todos tengan buena aptitud y tengan las fuerzas recargadas al máximo para seguir activo entrenando y uniéndonos en la ruta saludable. Es muy importante dejar las excusas y sacar tiempo para mejorar nuestras condiciones físicas y de salud, ya no pierda más beneficios y actívese con la comunidad de full deportes y su compañero @attom1515, aquí en el blog de su compañero encontrara los ejercicios de su preferencia para que pueda obtener los objetivos que se trazó con el entrenamiento corporal. Le invito a iniciar o mantenerse ejercitado y así obtener los resultados deseados. Sin más que agregar me despido hasta una nueva oportunidad.

    Dear hiver it's the beginning of the week and I hope you all have good fitness and have the strength recharged to the maximum to continue active training and joining us in the healthy route. It is very important to leave the excuses and take time to improve our physical conditions and health, do not lose more benefits and get active with the full sports community and your partner @attom1515, here in the blog of your partner you will find the exercises of your choice so you can get the goals you set with body training. I invite you to start or stay exercised and thus obtain the desired results. Without more to add I say goodbye until a new opportunity.

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    NOTA: Es importante mantener el cuerpo hidratado preferiblemente usar agua, también descansar entre cada repetición y mantener una respiración adecuada al momento de realizar los ejercicios.

    NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.

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    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: Canva
    fotos tomadas de redmi 10
    Fredji Happy Life MUSICA SIN COPYRIGHT
    fuente

    image.png

    Text translated in: DeepL Translate
    Images edited in: Canva
    photos taken from my redmi 10
    Fredji Happy Life MUSICA SIN COPYRIGHT
    fuente

    image.png

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    Tags :

    deportes spanish sports appreciator cervantes video fitness health ejercicios training threespeak salud ocd aliento workout hive life xedal routines rutinas exercices

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