Set de entrenamiento para los abdominales 🤸🏽‍♂️ [ESP-ENG] 🇪🇸|🇺🇲

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    athleticactivity

    Published on Mar 08, 2022
    About :
    Street Workout Community

    Set de entrenamiento para la abdominales "SWC"

    Abdominal training set "SWC"


    Spanish
    English
    Rutina de abdominales
    abdominal routine
    Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, esta rutina de entrenamiento que realice en la tarde de hoy para los abdominales.
    Greetings dear friends of the community Street Workout Community, In this opportunity I share with all of you, this training routine that I did this afternoon for the abdominals.



    Spanish
    English
    Set de entrenamiento para el fortalecimiento de los abdominales con un balón, esta serie está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior de abdomen.
    Training set for strengthening the abdominals with a ball, this series is aimed at strengthening the group of muscles that make up the upper abdomen sector.

    Este set está compuesto por la ejecución ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Elevaciones, aleteo con pierna, tijeras con pierna, elevaciones con balón.
    This set is made up of the execution of a series of exercises, among which we can mention the following: Elevations, flapping with the leg, scissors with the leg, elevations with the ball.

    ***

    EJERCICIO
    EXERCISE


    Ejercicio
    Exercise
    Ejercicio
    Exercise
    Ejercicio
    Exercise

    ***

    Créditos
    Credits
    Camara
    Camera
    @athleticactivity
    @athleticactivity
    Video
    Video
    @athleticactivity
    @athleticactivity
    Editor de videos
    Video editor
    KineMaster
    KineMaster

    Musicalización
    Music
    Cartoon - On & On (ft. Daniel Levi) (Cartoon x HAVSUN x WAYOUT Remix)

    La música usada en la producción del video esta libre de derechos de autor
    The music used in the production of the video is free of copyright

    El contenido es totalmente original de @athleticactivity.
    The content is totally original from @athleticactivity.


    Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
    Thank you very much for your time and reading, I'm Jherome Vargas

    Nos vemos en una próxima publicación
    See you in a future post

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