This series of exercises is aimed at strengthening the group of muscles that make up the upper back sector, this series of exercises is intermediate and very complete to strengthen and define the muscles of the back.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Dominadas simuladores desde el suelo, flexiones abiertas, extensiones de espalda baja, activaciones escapulares, remo con una toalla, remo con un botellón.
This set is made up of the execution of a series of exercises, among which we can mention the following: Simulator pull-ups from the ground, open push-ups, lower back extensions, scapular activations, rowing with a towel, rowing with a bottle.
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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Créditos | Credits |
Camara | Camera |
Alejandra | Alejandra |
Video | Video |
Alejandra | Alejandra |
Editor de videos | Video editor |
KineMaster | KineMaster |
La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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