This training that I did, we were working with our own body weight, where we did an excellent intense job with a variety of exercises to strengthen the leg muscles.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Trote de 15 minutos, ejercicios variados en las escaleras, set intenso de pierna, carreras largas en subidas, adecuados para la resistencia, la potencia, la fuerza, excelente en cardio y en el fortalecimiento de los cuádriceps, bíceps femoral, aductores, y pantorrillas.
This set is made up of the execution of a series of exercises, among which we can mention the following: 15-minute jog, varied exercises on the stairs, intense leg set, long runs uphill, suitable for endurance, power, strength, excellent in cardio and in strengthening the quadriceps, hamstrings, adductors, and calves
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Créditos | Credits |
Camara | Camera |
Andris | Andris |
Video | Video |
Andris | Andris |
Editor de videos | Video editor |
KineMaster | KineMaster |
La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
El contenido es totalmente original de @athleticactivity. | The content is totally original from @athleticactivity. |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas | Thank you very much for your time and reading, I'm Jherome Vargas |
Nos vemos en una próxima publicación | See you in a future post |
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