Entrenamiento para los tríceps #swc [ESP-ENG] 🇪🇸|🇺🇲
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Set de entrenamiento de tríceps "SWC"
Triceps training set "SWC"
Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, esta rutina de entrenamiento que realice en la mañana de hoy.
Greetings dear friends of the community Street Workout Community, In this opportunity I share with all of you, this training routine that I did this morning.
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Set de entrenamiento, esta serie está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior del tríceps.
Training set, this series is aimed at strengthening the group of muscles that make up the upper body sector of the triceps.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: flexiones en diamantes, flexiones en x, fondos en banco, y extensión desde un banco y extensión de tríceps.
This set is made up of the execution of a series of exercises, among which we can mention the following: push-ups in diamonds, push-ups in x, dips on the bench, and extension from a bench and triceps extension.
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El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Nos vemos en una próxima publicación
See you in a future post
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