Entrenamiento completo sin mancuerna [ESP-ENG]
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Buen día, amigos de @fulldeportes, espero estén bien en esta oportunidad quiero compartir con ustedes una rutina de hombros un pequeño entrenamiento en casa para poder tener esos buenos brazos fuertes y bien formados.
Good morning, friends of @fulldeportes, I hope you are well on this occasion. I want to share with you a shoulder routine, a little training at home, to be able to have those good strong and well-formed arms.
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Trabajaremos una serie de ejercicios, que podemos hacer desde la comodidad de tu hogar, sin el uso de mancuernas, basados en el tren superior e inferior.
We will work on a series of exercises, which we can do from the comfort of your home, without the use of dumbbells, based on the upper and lower body.
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A DARLE DURO,NO DEJES QUE NADA TE LIMITE
HIT IT HARD, DON'T LET ANYTHING LIMIT YOU
Rutina de entrenamiento en casa sin mancuerna, orientada en fortalecer el grupo de músculos que conforman el tren superior e inferior.
Home training routine without dumbbells, aimed at strengthening the group of muscles that make up the upper and lower body.
Estaremos trabajando diferentes ejercicios, que podrás aplicar y hacer en tus rutinas diaras de ejercicios, complementando la zona o músculo que vayas a trabajar.
We will be working on different exercises, which you can apply and do in your daily exercise routines, complementing the area or muscle that you are going to work on.
Haciendo esta serie de ejercicios, mejoraremos notablemente nuestra condición física, y nos sentiremos mucho mejor, esta rutina que presentó, sirve para ganar fuerza, potencia, mejorar tu capacidad física y pulmonar si lo acompañas de una buena alimentación y buen descanso obtendremos excelente resultados, recuerden que más allá de obtener fuerza y masa muscular nos ayudará a tener una buena coordinación y equilibrio en nuestro cuerpo.
Doing this series of exercises, we will significantly improve our physical condition, and we will feel much better, this routine that you presented, serves to gain strength, power, improve your physical and lung capacity if you accompany it with a good diet and good rest, we will obtain excellent results, remember that beyond obtaining strength and muscle mass it will help us to have good coordination and balance in our body.
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El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Los logos que use son de @fulldeportes, @hive
Y @3speak.
The logos I use are from @fulldeportes, @hive And @3speak.
Las imágenes son parte de mi creatividad, use bitmoji y GridArt.
Images are part of my creativity, use bitmoji and GridArt.
Todo el contenido es totalmente original de @athleticactivity.
All content is entirely original to @athleticactivity.
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Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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