Abdominales de acero 🔥💪🏽 [ESP-ENG]
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Entrenamiento para los abdominales
abdominal workout
Saludos queridos amigos de la comunidad @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, esta rutina de entrenamiento para los abdominales que realice en la mañana de hoy, que prepare en mi hogar, rutina fácil para fortalecer y definir ese abdomen que tanto deseas.
Greetings dear friends of the @fulldeportes community, In this opportunity I want to share with all of you, this abdominal training routine that I did this morning, that I prepared in my home, an easy routine to strengthen and define that abdomen that you want so much.
Set de entrenamiento para fortalecer el abdomen, esta serie de ejercicios, está orientada para fortalecer, definir y quemar la grasa de los músculos abdominales.
Training set to strengthen the abdomen, this series of exercises is aimed at strengthening, defining and burning fat from the abdominal muscles.
Esta rutina es súper completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal, entre los que podemos mencionar: Bicicleta, aleteo con piernas, toque de lado, extensión de pierna, extensión de cuerpo, y abdominales tocando tus pies.
This super complete routine is made up of the execution of a series of exercises, where we work with our own body weight, among which we can mention: Bicycle, flutter with legs, side touch, leg extension, body extension, and abdominals. touching your feet.
La música usada en la producción del video esta libre de derechos de autor.
The music used in the production of the video is free of copyright.
El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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