Mi set de entrenamiento de hoy para el tren superior [ESP-ENG]
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Mi set de entrenamiento muy diverso y variado para el tren superior
My very diverse and varied training set for the upper body
Saludos a mis queridos amigos de la comunidad #hive y #swc en esta oportunidad comparto con todos ustedes, mi rutina de entrenamirnto para el tren superior, donde trabaje una diversidad de ejercicios, muy completos donde fortalecemos todo el tren superior, como la espada, los tríceps, hombros, biceps, la zona abdominal y los pectorales, realizando 3 series por cada ejercicio.
Greetings to my dear friends of the #hive and #swc community, this time I share with all of you, my training routine for the upper body, where I work on a variety of exercises, very complete where we strengthen the entire upper body, such as the sword, the triceps, shoulders, biceps, the abdominal area and the pectorals, performing 3 series for each exercise.
Rutina intensa y muy completa con diversidades de ejercicios para mejorar la fuerza, la resistencia, y tener un mejor acondicionamiento fisico, está rutina que realice hoy, es muy práctica y efectiva donde realizamos un trabajo intenso con el propio peso corporal, en las barras y con la ayuda de una piedra donde trabajamos también nuestros músculos.
Intense and very complete routine with a variety of exercises to improve strength, endurance, and have better physical conditioning, this routine that I do today is very practical and effective where we do intense work with our own body weight, on the bars and with the help of a stone where we also work our muscles.
En esta oportunidad comparto una serie de ejercicios que realice en la mañana de hoy, donde trabajamos en bloque de 3 series.
In this opportunity I share a series of exercises that I did this morning, where we work in a block of 3 series.
Este set de entrenamiento está orientado en fortalecer el grupo de músculos que conforman los músculos del tren superior tanto frontal como posterior.
This training set is aimed at strengthening the group of muscles that make up the muscles of the upper body, both front and back.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Flexiones, Press militar, curl de biceps, dominadas pronas y supinas, dominadas explosivas, muscle up.
This set is made up of the execution of a series of exercises, among which we can mention the following: push-ups, military press, biceps curl, prone and supine pull-ups, explosive pull-ups, muscle up.
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