Buen día, amigos de @fulldeportes, espero estén bien en esta oportunidad comparto diferentes variantes para trabajar y fortalecer el tríceps que realice en la mañana de hoy.
Good morning, friends of @fulldeportes, I hope you are well in this opportunity I share different variants to work and strengthen the triceps that I made this morning.
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Ejercicios de tríceps
triceps exercises
Set de entrenamiento para el tríceps, esta serie de ejercicios está orientada para fortalecer los músculos de tríceps, tonificación y aumento de masa muscular.
Training set for the triceps, this series of exercises is aimed at strengthening the triceps muscles, toning and increasing muscle mass.
Este set de entrenamiento esta compuestos por la ejecución, de diversos ejercicios, en la que podemos trabajar con mancuerna y con tu propio peso corporal
This training set is made up of the execution of various exercises, in which we can work with dumbbells and with your own body weight.
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