Rutina demoledora de pecho 🏋🏽♂️💪🏽 [ESP-ENG] 🇪🇸|🇺🇲
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Rutina demoledora de pecho
chest crushing routine
Saludos queridos amigos de la comunidad @hive @fulldeportes, En esta oportunidad quiero compartir con todos ustedes, esta excelente rutina de pecho que prepare para ustedes en el día de hoy, muy completa trabajando con el propio peso corporal y con mancuernas para aumentar la masa muscular.
Greetings dear friends of the @hive @fulldeportes community, In this opportunity I want to share with all of you this excellent chest routine that I prepared for you today, very complete working with your own body weight and with dumbbells to increase mass. muscular.
Set de entrenamiento para los pectorales.⚡⚡
Pectoral training set.⚡⚡
En esta oportunidad, trabajaremos una diversidad de ejercicios, una rutina algo intensa pero muy práctica para tu acondicionamiento físico, que realizaremos con el propio peso corporal y las mancuernas para tener un excelente desarrollo muscular.
In this opportunity, we will work on a variety of exercises, a somewhat intense but very practical routine for your physical conditioning, which we will perform with our own body weight and dumbbells to have excellent muscle development.
Esta rutina de ejercicios que presento es muy completa está compuesta por la ejecución de una serie de ejercicios, donde trabajamos la resistencia y la potencia.
This exercise routine that I present is very complete and is made up of the execution of a series of exercises, where we work on resistance and power.
Esta rutina de ejercicios, consta de 6 ejercicios, donde haremos 4 series de 10 a 12 repeticiones.
This exercise routine consists of 6 exercises, where we will do 4 series of 10 to 12 repetitions.
Este set de entrenamiento está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Flexiones inclinadas, flexiones declinadas, press con mancuerna, flexiones regulares, flexiones con apoyo de una mancuerna, flexiones con apoyo de un solo brazo a una silla.
This training set is composed of the execution of a series of exercises, among which we can mention the following: incline push-ups, decline push-ups, dumbbell press, regular push-ups, push-ups with the support of a dumbbell, push-ups with one arm support to a chair.
| Ejercicios | 4Rondas | Descanso |
|---|---|---|
| Flexiones inclinadas | De 10 a 12 rep | 1min descanso |
| Flexiones declinadas | De 10 a 12 rep | 1min descanso |
| Press con mancuernas | De 10 a 12 rep | 1min descanso |
| Flexiones regulares | De 10 a 12 rep | 1min descanso |
| Flexiones con apoyo de una silla | De 10 a 12 rep | 1min descanso |
| Flexiones con apoyo de una silla | De 10 a 12 rep | 1min descanso |
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