Last cycle of the training set, for this last circuit, we will use a towel where we will work sitting or on our knees as you feel more comfortable, working pulldowns with a towel where we will work the back, followed by some mountain push-ups and to add more intensity to this routine we culminate with some abdominals from the ground, doing extensions and going up with each clap.
Esta rutina es súper completa para el tren superior, está compuesta por la ejecución de una serie de ejercicios, donde trabajamos con uso de mancuernas y con el peso corporal, entre los que podemos mencionar: Curl de biceps martillo, flexiones, fondos, abdominales, jalones con una toalla, antebrazo, copa en tríceps, press con mancuerna desde el suelo.
This routine is super complete for the upper body, it is composed of the execution of a series of exercises, where we work with the use of dumbbells and with body weight, among which we can mention: Hammer biceps curls, push-ups, dips, abdominals, pulldowns with a towel, forearm, cup on triceps, dumbbell press from the floor.
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Ejercicio | Exercise |
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Ejercicio | Exercise |
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La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
El contenido es totalmente original de @athleticactivity | The content is totally original from @athleticactivity |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas.
Nos vemos en una próxima publicación.
See you in a future post.
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