Ejercicios para brazos más fuertes 💪🏽🔥 [ESP-ENG]
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Brazos fuertes sin material
Strong arms without material
Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, una serie de ejercicios para trabajar y tener unos brazos fuertes sin el uso de materiales.
Greetings dear friends of the community Street Workout Community, In this opportunity I share with all of you, a series of exercises to work and have strong arms without the use of materials.
BRAZOS FUERTES SIN EQUIPAMIENTO
STRONG ARMS WITHOUT EQUIPMENT
Esta serie de ejercicios, está orientada en fortalecer el grupo de músculos que conforman el sector del tren superior, esta serie de ejercicios es intermedia y muy completa para fortalecer y definir los brazos.
This series of exercises is aimed at strengthening the group of muscles that make up the upper body sector, this series of exercises is intermediate and very complete to strengthen and define the arms.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Extensión, Flexiones, Fondos, Flexiones explosivas.
This set is made up of the execution of a series of exercises, among which we can mention the following: Extension, Push-ups, Dips, Explosive Push-ups.
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El contenido es totalmente original de @athleticactivity.
The content is totally original from @athleticactivity.
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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